You Can Work Hard Without Losing Yourself in the Process
4 sessions over 8 weeks.
Built for YOUR life.
This isn't a course you watch alone. This isn't therapy. This is 1:1 work on your specific burnout pattern.
We'll map your triggers, build regulation practices that fit your actual schedule, set boundaries that stick, and create your Custom Burnout Prevention Plan so you can sustain this long after our work together ends.
You get:
✓ 4 private 60-minute sessions (bi-weekly over 8 weeks)
✓ Voxer support between sessions (M-F, 24-hour response) — Voxer is a messaging app where you can send me voice or text messages when you're stuck, spiraling, or need guidance between our sessions. I respond within 24 hours with real help, not just "see you at our next appointment."
✓ Your Custom Burnout Prevention Plan — a personalized roadmap of your warning signs, regulation tools, boundary scripts, and what to do when old patterns creep back in
After 8 weeks, here's what changes:
You sleep through the night. Not because you finally "earned it" — just because your body isn't carrying the day's stress into bed anymore.
You leave work at 5pm without the guilt spiral on the drive home. You're done for the day, and you actually believe it.
You're present with the people you love. Not just physically in the room while your brain runs through tomorrow's to-do list — actually there.
You catch the warning signs early. Tight shoulders, short fuse, that hollow feeling — you notice it before it becomes a crash, and you actually do something about it.
You stop getting sick every few weeks. Your immune system finally gets to do its job when you're not running in survival mode 24/7.
You're still ambitious.
Still driven.
Still showing up and doing great work.
You're just not destroying yourself to do it anymore.
THIS IS FOR YOU IF:
You're done pretending you're fine when you're running on fumes.
You're done being the person everyone can count on while you quietly fall apart.
You're done coming home with nothing left for your partner, your kids, yourself — and then beating yourself up for it.
You're done lying awake at 2am replaying the day, planning tomorrow, never just resting.
You're done pushing through like you're still in preseason, except there's no off-season anymore and your body is screaming at you to stop.
& YOU’RE READY TO:
Actually feel the joy of the success you've worked so hard for.
Be present in your marriage, your friendships, your life — not just checking the boxes to keep everything afloat.
Stop doing the mental math at the end of every day about whether you did enough.
Learn how to work hard without losing yourself in the process.
Build a life that doesn't require you to sacrifice yourself to maintain it.
If that's you, let's talk.
Frequently Asked Questions
-
Coaching. I'm an LPC, but this program is coaching, not therapy. We're building skills for sustainable performance, not treating mental health conditions. If you need therapy, I can refer you.
If you’re looking to see me for therapy services (unrelated to burnout / being a former athlete), you can email me at mckaley@teloscounseling.org
-
That's what Voxer is for! Message me when you're needing burnout support and I'll text or voice message you back!
This is available during business hours.
-
You have your Custom Burnout Prevention Plan and the tools to sustain this yourself. Some clients choose monthly maintenance sessions but it's not required.
-
This is such a valid question. If you’re on the fence and are unsure if you need this level of support, feel free to email me info@mckaleyjacksoncoaching.com or schedule a call to chat. I want to work with client’s who are a great fit for my program, so if you don’t need that level of support I’d be glad to offer resources that might be a better option for you! The most important thing to me is that you get the support YOU need.
-
$1,697
You can pay in full or split it into 2 payments of $897.
I only work with 4 clients per month so that everyone gets the support they actually need . You're never just a number or another hour slot on my calendar.
Ready to break the cycle?
Book a free 15-minute consultation. We'll talk about where you are, where you want to be, and whether the 8-Week Intensive is the right fit.
FREE Workshop for Athletic Alumni Networks
After Sport: Understanding Burnout and Finding Your Way Back to Yourself
Your former athletes are out there working themselves into the ground — and most of them don't know why.
This 60-minute workshop gives them the language, the clarity, and the tools to finally understand what's happening and how to change it.
What we cover:
→ Why former athletes burn out differently than everyone else — and why it has nothing to do with weakness
→ How to calm your body down from stress instead of pushing through it until you crash
→ How to honor everything sport gave you while building a new relationship with work, rest, and your own worth
Perfect for: Athletic alumni associations, career services departments, college athletic departments, professional development events.
Free for qualifying organizations.